Foundations classes provide a solid grounding for your Krav Maga experience. Everyone is welcome in this class.

We cover the essentials, sharpening the skills you need to thrive in our Open Classes, including awareness and movement, striking, kicking and pad-work.

Don’t be fooled—foundations doesn’t mean easy. New or experienced, you get a serious workout while refining your core skills.

Each session is layered to provide access for people of all fitness and skill level.

Thursday 6:00pm - 7:00pm

Our open classes will test your limits and push you to think on your feet. You’ll dive deep into the full spectrum of Krav Maga solutions—striking, groundwork, grappling, and weapons—while sharpening your ability to navigate conflict with confidence.

We design these classes to be challenging so you’re always operating just beyond your comfort zone. This is where your growth lies.

Want to know what you’re capable of? Step in and find out.

Monday & Thursday 7:00pm - 8:00pm

This class gives teens aged 13-16 the strength and resilience to handle real-world challenges with confidence.

Practicing the physical and psychological elements of self defence training allows you to expand your capacity to face and overcome obstacles. Prepare to navigate life with grounded assurance.

Monday 6:00pm - 7:00pm